The Practice of RAIN for Compassion
Based on Radical Compassion by Tara Brach and includes 60-min private session
This course is a series of teachings that explore and follow the book Radical Compassion by Tara Brach. If you wish to be more compassionate to yourself, this course and private session is for you.
In describing Radical Compassion, Tara Brach says: With the tools and practices of Radical Compassion we integrate presence, empathy and authenticity, connect more fully with ourselves and others, building resources for contributing to life.
RAIN is an acronym:
Recognize - What is Happening
Allow - Life to Be Just as It is
Investigate - with a Gentle, Curious Attention
Nurture - with a Loving Presence
This course includes one (1) 60 minute private session with Deb Phelps, a trained RAIN Practice Partner by Tara Brach
More private sessions can be added at a discount.
Yoga Teachers: Upon completion of course, you are eligible to register for 8 hours of Yoga Alliance Continuing Education.
Your Instructor
Deb Phelps is the founder of Peaceful Wellness Institute and is an experienced Meditation Teacher and Practitioner since 1980, in addition to being a certified Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist. She offers a unique approach to help clients overcome various challenges such as stress, anxiety, PTSD, and grief, enabling them to live purposeful and joy-filled lives. Having faced significant life obstacles herself, Deb relied on various mind-body-spirit practices to overcome them and find a life of contentment and equanimity. With extensive education and life experience, including living in a spiritual community for a year, Deb inspires and assists others in their pursuit of a fulfilling life.
- Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
More information at debphelps.com